Joint pain is the most common symptom of arthritis and many other conditions that affect people today. The patient suffers from mild to severe pain in the joints of hands, legs, hips, knees and other body parts.
The joints can become red, swollen and inflamed. The body becomes very stiff after waking up in the morning. Being in the same position, sitting and standing continuously for a long time causes various problems. The cartilage of joints can become damaged. Fluid is collected in joints leading to swelling.
It is easy to fight problems caused by joint pain with diet. Some nutrients present in food help us in fighting this condition and give relief. We will explain these nutrients here.
Following Are The 10 Best Nutrients For Joint Pain
Antioxidants are important nutrients that help in fight inflammation, which is one of the main causes of joint pain. Thus, you can reduce joint pain by eating foods with antioxidants like berries, cherries, carrots, broccoli and bell pepper.
2. Vitamin A
Vitamin A helps in reducing inflammation thus helping in fighting joint pain. Orange-colored vegetables are rich sources of this nutrient. These veggies also contain beta- carotene, which reduces joint pain. Eat carrots, sweet potatoes and butternut squash for getting Vitamin A.
3. Vitamin C
Vitamin C helps in decreasing arthritis risk. The nutrient gives relief in joint pain. Eat foods that contain this vitamin. Citrus foods are rich sources of Vitamin C. Eat oranges, lemons, and strawberries. You can also take other foods like kidney beans and bell peppers.
4. Vitamin D
We need Vitamin D for making our bones healthy and strong. Taking Vitamin D rich foods helps in fighting the problem of joint pain. Dairy foods are the best sources of this nutrient. Thus, you should take milk with less fat content. You can also get Vitamin D by sitting in the sunlight outdoors.
Calcium is another bone-friendly nutrient that can reduce joint pain. It makes the bones strong while stopping bone loss. Eat foods that contain this nutrient. You can get calcium by taking milk, yogurt, and cheese. Choose fat-free dairy foods. Vegetables like kale and okra also contain calcium.
6. Vitamin E
Vitamin E is a very beneficial nutrient for reducing joint pain caused by osteoarthritis. Include vitamin E rich foods in your diet. For this, you can eat nuts like almonds and hazelnuts. In addition, you should eat seeds like sunflowers seeds.
7. Vitamin K
Deficiency of Vitamin K is known to cause knee pain due to osteoarthritis. Taking foods that contain this nutrient can help in reducing knee pain. Green leafy vegetables are the best sources of Vitamin K. Thus, you should eat spinach, kale, and other leafy greens. The greens of turnip and collard are also good.
The fiber in our food helps in reducing inflammation-causing proteins in our body. This helps in reducing joint pain. Eat foods that contain fiber. The best sources of fiber are legumes, whole grains, green leafy vegetables and beans.
9. Healthy Fats
Healthy fats are needed in our body to fight inflammation and joint pain. It helps in repairing the damaged tissues of the joints. For this, you should include nuts in your diet. Almonds, cashews, peanuts, walnuts, pistachios and other nuts are good for joint pain.
10. Omega 3 Fats
Omega 3 fats are nutrients that can decrease inflammation and joint pain. Thus, people who have joint pain should eat foods that contain nutrient. Eat fatty fishes like salmon and tuna two times in a week. Vegetarians can get omega 3 fats by eating flaxseeds and walnuts.